Tracie Long's Focus: Lift Higher

Tracie Long's Focus: Lift Higher
DVDRip | English | Edition: 2010 | ASIN: B003R39KYO| Run time: 30min | 400 mb

Video: AVI | 672х384 | MPEG-4 Visual 1608 kb/s | 16:9 | Audio: AC-3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

A no-nonsense workout that tones your lower body with a diverse series of well-sequenced movements. Tracie's attention to detail is exceptionally motivating and effective (e.g. a plie with your toes, buttocks and pelvis precisely positioned is simply more effective than a "sloppy" version). The first section uses subtly intensified standing exercises (e.g. with dumb
bells and zero momentum). The second segment features skating-style movements with your feet sliding on a towel (you'll need paper plates for carpet). The last, all-floorwork series includes bridges, hydrants and more sliding exercises. Requires 3 to 10 lb. dumbbells.

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