Tracie Long's Focus: Power Up



Tracie Long's Focus: Power Up
DVDRip | English | Edition: 2010 | ASIN: B003R3GFRE | Run time: 30min | 390 mb

Video: AVI | 672х384 | MPEG-4 Visual 1656 kb/s | 16:9 | Audio: AC-3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics


A wide variety of moves in a compact, very challenging program. Similar in intensity to the early "The Firm" step workouts, it's a diverse blend of aerobics and toning (Tracie was an original Firm Master instructor). The first section burns calories with powerful, high-impact jumps (up on the step, and then off). The second segment intermixes step aerobics with wide-ranging, off-step movements. The last section features a medley of equally-intense body-sculpting exercises (e.g. on-step, "plyometric push-ups" are tough!). Straight-forward, one-on-one cuing.


Download link: depositfiles.com:
http://depositfiles.com/files/c3mc67pzx/Tracie_Long_-_TLF_Focus_Series_Vol.3_Power_Up.part1.rar

http://www.filesonic.com/file/35367503/Tracie_Long_-_TLF_Focus_Series_Vol.3_Power_Up.part1.rar

http://www.fileserve.com/file/5KkgdSV/Tracie_Long_-_TLF_Focus_Series_Vol.3_Power_Up.part1.rar

http://hotfile.com/dl/84773008/323cab9/Tracie_Long_-_TLF_Focus_Series_Vol.3_Power_Up.part1.rar.html
http://hotfile.com/dl/84773487/a03dff2/Tracie_Long_-_TLF_Focus_Series_Vol.3_Power_Up.part2.rar.html

[Fast Download] Tracie Long's Focus: Power Up


Related eBooks:
30 Exercises for Youth Wrestlers
The Softball Coaching Bible
Complete Conditioning for Swimming
101 Dressage Exercises for Horse & Rider (Read & Ride)
To the Extreme: Alternative Sports, Inside and Out
The Circuit: A Tennis Odyssey
What's Wrong with US?: A Coach's Blunt Take on the State of American Soccer After a Lifetime on the
Bottom of the 33rd: Hope, Redemption, and Baseball's Longest Game
Navy SEAL Physical Fitness Guide
The Basics of Sports Nutrition - Turbo Charge your Body from the Inside
Make Your Own Waves: The Surfer's Rules for Innovators and Entrepreneurs
Team Handball
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.