Tracie Long's Focus: Power Up

Tracie Long's Focus: Power Up
DVDRip | English | Edition: 2010 | ASIN: B003R3GFRE | Run time: 30min | 390 mb

Video: AVI | 672х384 | MPEG-4 Visual 1656 kb/s | 16:9 | Audio: AC-3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

A wide variety of moves in a compact, very challenging program. Similar in intensity to the early "The Firm" step workouts, it's a diverse blend of aerobics and toning (Tracie was an original Firm Master instructor). The first section burns calories with powerful, high-impact jumps (up on the step, and then off). The second segment intermixes step aerobics with wide-ranging, off-step movements. The last section features a medley of equally-intense body-sculpting exercises (e.g. on-step, "plyometric push-ups" are tough!). Straight-forward, one-on-one cuing.

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