Train Happy

Train Happy: An intuitive exercise plan for every body

2020 | ISBN: 1911641522 | English | 160 Pages | EPUB | 18 MB

A fresh new approach to letting go of the "exercise rules" and learning to love working out.

Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises.

This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Download:

http://longfiles.com/5apnbenpeoe0/Train_Happy_An_intuitive_exercise_plan_for_every_body.epub.html

[Fast Download] Train Happy


Related eBooks:
Hiking Grand Canyon National Park: A Guide to the Best Hiking Adventures on the North and South Rims
Madison: Including Dane and Surrounding Counties (60 Hikes Within 60 Miles), 3rd Edition
Elston and Me
Golf and philosophy: lessons from the links
Lewis Hamilton: the biography
Olimpismo : The Olympic Movement in the Making of Latin America and the Caribbean
Skiing with Bode Miller
A Year and a Day: How the Lisbon Lions Conquered Europe
JUMP! : Skydiving Made Fun & Easy
Stuck in a Moment: The Ballad of Paul Vaessen
DK Readers: Let's Play Tennis
Burning The Tables in Las Vegas--Keys to Success in Blackjack and in Life
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.