Strength Band Training, 3rd Edition

Strength Band Training, 3rd Edition

2019 | ISBN: 1492556653 | English | 264 Pages | PDF | 40 MB

The top resource for strength band training is now expanded, updated, and better than ever!

Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group.

The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.

The elastic resistance exercises allow you to add resistance in multiple directions-something free weights and machines cannot do-for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation.

Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If you're an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement.

Download:

http://longfiles.com/oeqv9m4axfar/Strength_Band_Training,_3rd_Edition.pdf.html

[Fast Download] Strength Band Training, 3rd Edition


Related eBooks:
Your Strong, Sexy Pregnancy
Beautiful Babies
Periodization, 6th Edition
The AbSmart Fitness Plan
Kettlebell Conditioning
The Fit Project
Getting Your Kids Active
Wake the F*ck Up: Make Your Life One Epic Adventure
Connect Core Concepts in Health, Loose-Leaf Edition 13th Edition
7 Keys to Lifelong Sexual Vitality: The Hippocrates Institute Guide to Sex, Health, and Happiness
Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.