Strength Revolution: An Unconventional Guide to Strength and Conditioning

Strength Revolution: An Unconventional Guide to Strength and Conditioning

2016 | ASIN: B01CLLPC26 | 99 Pages | EPUB | 4 MB

Emre Bardakci is a Biomedical Engineer and a black belt with 20 plus years of strength and conditioning experience. Emre spent 12 years in Eastern Europe studying various martial arts and unconventional strength and conditioning methods of elite Eastern European combat sports athletes. To enhance his understanding of Biomechanics, Emre completed his Bachelor's and Master's degree at The Catholic University of America in Biomedical Engineering, focusing on Biomechanics. Emre has competed at the international level and produced numerous National and International medalists in combat sports. This book includes the author's experiences while training in Eastern Europe and the philosophy of Eastern European unconventional training methods. This book mainly contains a list of exercises that the author found to be very beneficial for combat athletes. These methods can be beneficial for anyone that is trying to build a functional strength for various sports. It can also be a great tool to change up regular routines for most athletes. This book will help you become faster, stronger and more effective in your sport.


[Fast Download] Strength Revolution: An Unconventional Guide to Strength and Conditioning

Ebooks related to "Strength Revolution: An Unconventional Guide to Strength and Conditioning" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
Recognition of Health Hazards in Industry: A Review of Materials Processes, 2nd Edition
Living with Asthma (Teen's Guides)
Joseph T. Catalano - Nursing Now!: Today's Issues, Tomorrow's Trends (4th edition)
Nutrition in Clinical Practice, 3rd Edition
Men's Fitness Workout Manual: The Complete Guide to Gaining Muscle and Losing Fat
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.