Swim, Bike, Run, Eat

Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon

English | August 1, 2014 | ISBN: 159233606X | 192 Pages | MOBI | 11 MB

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run-Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.



[Fast Download] Swim, Bike, Run, Eat

Related eBooks:
Strong Medicine
Advanced Krav Maga
Teaching Exercise to Children
Facilitated Stretching
Quick Keto Meals in 30 Minutes or Less
Acupuncture and the Chakra Energy System
Footnotes: How Running Makes Us Human
Das Arthrose-Stopp-Programm: So bleiben Sie schmerzfrei und beweglich, 3. Auflage
Failing Up: How to Take Risks, Aim Higher, and Never Stop Learning
Bioelectromagnetic Healing: A Rationale for Its Use
Yoga Nidra Meditation: The Sleep of the Sages
The Doctor's Guide to Surviving When Modern Medicine Fails
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.