Tai Chi Chuan Martial Power: Advanced Yang Style, 3rd Edition

Tai Chi Chuan Martial Power: Advanced Yang Style, 3rd Edition

2015 | ISBN: 1594392943 | English | 320 Pages | EPUB | 29 MB

USA Best Books Award FINALIST - 2015

Here's your chance to take the next step in your tai chi journey!

The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it's time to focus your efforts on theory and principles of tai chi's amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation.

An effective way to enhance health, strength, and balance

Tai chi's natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities.

This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows!

12 coiling qi exercises
3 types of sensing jing
16 types of offensive jing
19 types of defensive jing
4 types of neutral jing
11 types of kicking jing
14 hand forms for accumulating jing
8 postures for accumulating jing
15 tai chi classics with translations and commentaries

Discovering tai chi's natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.



[Fast Download] Tai Chi Chuan Martial Power: Advanced Yang Style, 3rd Edition

Related eBooks:
Herbal Medicine in India: Indigenous Knowledge, Practice, Innovation and its Value
The Little Red Book of Running (Little Red Books)
Backyard Medicine: Harvest and Make Your Own Herbal Remedies
Tired of Feeling Tired: Destroy Fatigue and Re-Energize
Absolute Yoga - The Healing Art For Health And Tranquility
Community-Based Participatory Research for Improved Mental Healthcare: A Manual for Clinicians and R
Guidelines for the Treatment of Malaria
Every Body Tells a Story : A Craniosacral Journey
Nutrition in Clinical Practice, 3rd Edition
Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Power up Your Self-Talk
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.