The Alexander Technique Workbook: Your Personal Program for Health, Poise & Fitness

The Alexander Technique Workbook: Your Personal Program for Health, Poise & Fitness

Published: 1992-12 | ISBN: 1852303468 | PDF | 144 pages | 4 MB

Argues that many common ailments stem from stress and incorrect posture, demonstrates the Alexander technique, and suggest simple exercises for improving posture and movement.
A simple method of learning to be more aware of how we move and the posture we should maintain. Step-by step guide with a series of simple exercises and procedures.

Download:

http://longfiles.com/w7i2tjca0t0x/The_Alexander_Technique_Workbook_Your_Personal_Program_for_Health-_Poise_-_Fitness.zip.html

 

[Fast Download] The Alexander Technique Workbook: Your Personal Program for Health, Poise & Fitness


Ebooks related to "The Alexander Technique Workbook: Your Personal Program for Health, Poise & Fitness" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
Mastery: The Keys to Success and Long-Term Fulfillment
End-of-Life Care and Addiction: A Family Systems Approach
A Dignified Life: The Best Friends(TM) Approach to Alzheimer's Care: A Guide for Care Partners
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
Homeopathy for Today's World: Discovering Your Animal, Mineral, or Plant Nature
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.