The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

English | February 15, 2011 | ISBN: 1569757879 | 128 Pages | EPUB | 5.38 MB

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

Kicks
Strikes
Takedowns
Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
Hapkido
Jiujitsu
Judo
Karate
Kendo
Kung Fu
Muay Thai
Taekwando

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