The Art of Pole Dancing: A Spin-by-Spin Guide

The Art of Pole Dancing: A Spin-by-Spin Guide
Sterling (October 28, 2006) | ISBN: 140274238X | 128 pages | File type: PDF | 10 mb

Pole dancing has become the biggest craze at health clubs, gyms, and dance studios—it’s the sexy style that every woman wants to learn. And why not?
It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here’s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building moves—such as the “Teasy Does It,?the “Hand Spin,?and the always irresistible “Strut”

[Fast Download] The Art of Pole Dancing: A Spin-by-Spin Guide

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