The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

2015 | ISBN: 1937715337 | English | 256 Pages | EPUB | 5 MB + 7 MB

Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog-these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.

In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods-and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.

Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming.

The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet.

The Athlete's Fix examines hot issues for athletes like:

Celiac disease, gluten intolerance, gluten-free and grain-free diets
Lactose intolerance
FODMAPs and specific carbohydrate intolerances, including fructose
Reactions to food chemicals such as salicylates, amines, and glutamates
Inflammatory foods
Food sensitivity testing and elimination diets
Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash
Vegetarian, vegan, and raw food diets
The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better-perform better-with The Athlete's Fix.


[Fast Download] The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

Ebooks related to "The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
Improve Your Eyesight Naturally: See Results Quickly
Wide Awake
The Body Project: An Intimate History of American Girls
Cosmic Nutrition: The Taoist Approach to Health and Longevity
The Muscle Method: Strategies to Build Muscle, Gain Strength, and Stay Lean
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.