The Bar Method: Dancer's Body Advanced Workout



The Bar Method: Dancer's Body Advanced Workout
DVDRip | 2010 | AVI | DivX | 672x368 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 01:00:36 | 695 mb

Get ready! Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minutes long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: "water-ski thigh-work," "arabesque," and the Bar Method's wicked new abdominal exercise, "the clam." Marnie's fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles. This DVD will inspire you to get serious about changing your body. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.




Download link: Fileserve:

http://www.fileserve.com/file/TKgRxJd/Dancers.Body.Workout.part1.rar

http://www.fileserve.com/file/jNqCGJr/Dancers.Body.Workout.part3.rar

http://www.filesonic.com/file/82643329/Dancers.Body.Workout.part1.rar

http://www.filesonic.com/file/82644455/Dancers.Body.Workout.part3.rar

http://hotfile.com/dl/104595679/d6965a4/Dancers.Body.Workout.part1.rar.html

http://hotfile.com/dl/104595688/fffd108/Dancers.Body.Workout.part3.rar.html





[Fast Download] The Bar Method: Dancer's Body Advanced Workout


Ebooks related to "The Bar Method: Dancer's Body Advanced Workout" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
Zen Mind, Beginner's Mind
Ausdauersport und Ernahrung: Fur Breiten - und Leistungssportler
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing
Yoga and Scoliosis: A Journey to Health and Healing
Theodor H. Schiebler: Anatomie
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.