The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes

The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes

2017 | ISBN: 1544299109 | English | 146 Pages | EPUB | 0.4 MB

Become a Fat Burning Furnace!

Welcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being through ketosis.
Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

120 Easy to Follow Keto Diet Recipes

Packed into this book are 120 delicious ketogenic recipes that you will absolutely love. That's an entire month of breakfast, lunch, dinner and dessert with a choice of different meals every day!

30 Beautiful Breakfast Recipes
30 Lovely Lunches
30 Delicious Dinners
30 Delightful Desserts

Nutritional Information Included

Unlike other cookbooks, all our recipes include a calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.
It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it.

The Science

Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.
Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.
This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

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