The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest



2010 | 320 Pages | ISBN: 1426207557 | EPUB | 2 MB

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities°™Blue Zones°™around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.

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