The Book of Nei Kung

The Book of Nei Kung

1986 | ISBN: 0961658606, 0961658614 | English | 68 Pages | PDF | 0.8 MB

C.K. Chu, author of the highly acclaimed "Tai Chi Chuan Principles and Practice," was born in Hong Kong in 1937 where he began his study of the martial arts as a youth. He has been teaching Tai Chi Chuan and related disciplines since 1970. In 1973 he founded the Tai Chi Chuan Center of New York. Master Chu holds a B.A. and M.A. in physics which he has taught on the university level. His scientific background enables him to correctly apply the principles of Chinese internal exercises, such as Nei Kung, and to explain them in western scientific and philosophical terms.
Part I-The Essence
Introduction
What Is Nei Kung?
History of Nei Kung
Basics of Nei Kung
Mental Principles
Part II-The Exercise
How to Use this Book
The Postures
Embracing Horse
Riding the Wild Horse
Playing P'i P'a
The Compass
Double Dragons Leap from Sea
Rhinoceros Gazes at the Moon
Riding Tiger
Phoenix Spreads Wings
Hitting the Tiger
Owl Turns Head
Nei Kung Training Program.

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