The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes

English | June 5th, 2018 | ISBN: 194464895X | 320 Pages | EPUB | 41.24 MB

Indulge in the revised and expanded edition of the bestselling China Study Cookbook-now with more than 175 mouthwatering recipes and stunning all-new photography!

With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health crisis and the way to stop widespread growth of obesity, diabetes, heart disease, and cancer is through a whole foods, plant-based diet.

This new edition of the bestselling The China Study Cookbook takes the groundbreaking scientific findings of The China Study and puts them on your plate. Written by LeAnne Campbell, daughter of The China Study co-author T. Colin Campbell, PhD, The China Study Cookbook features even more delicious, easily prepared plant-based recipes that promote optimal health-with no added fat and minimal sugar and salt.

All of LeAnne's recipes follow three important principles: optimal nutrition is based on eating foods, not taking supplements; the closer foods are to their native states, the greater their long-term health benefits; and choosing locally grown organic produce whenever possible maximizes nutritional value.

Inside, discover time-tested favorites and brand new dishes:
Breakfast Home-Fry Hash
Fabulous Sweet Potato Enchiladas
No-Bake Peanut Butter Bars
Cheese(less) Cake
Chipotle Quinoa Salad
Green Banana Cassava Soup
Spinach Mushroom Eggplant Rolls
Yucca con Cebollas
And more!

LeAnne invites you into her kitchen and into her garden in the Dominican Republic to share the recipes she uses to nourish her own family, including two grown sons raised on a plant-based diet. She also brings you inside the work of her organization, Global Roots, whose mission is to create vibrant, healthy, inclusive, and sustainable communities around the globe through whole foods, plant-based eating.

Filled with helpful tips on substitutions, keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family, while contributing to the health of your community and the world-all while enjoying incredible, delicious meals.

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