The Complete Idiot's Guide to Weight Training

The Complete Idiot's Guide to Weight Training

English | 17 Dec. 1999 | ISBN: 0028631978 | 457 Pages | CHM | 11 MB

Shows the proper form for dozens of exercises for all major and minor muscle groups¨Call illustrated. This book covers wieght-training vs. free weights and establishes how to set ones weight and reps.

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