The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga
Publisher: Penguin Group | 2000 | ISBN: 0028639707 | 304 pages | File type: PDF | 5,4 mb

For the millions of Americans who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. With six million active participants, yoga is one of the most popular spiritual/exercise activities in the country. This book will remove the complexity factor by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of the standard yoga moves


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