The Dolce Diet: Living Lean

The Dolce Diet: Living Lean

2011 | 169 Pages | ISBN: 0615531679 | EPUB | 2 MB

PRAISE FOR THE DOLCE DIET: LIVING LEAN!
"Dolce is a lifestyle changer." - ESPN

"I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion

"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender

"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report

"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.com

ABOUT THE DOLCE DIET: LIVING LEAN
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* Quinton "Rampage" Jackson, UFC / Pride FC world champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen WEC / UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Nate "Rock" Quarry, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Jay "Thorobred" Hieron, IFL world champion

As well as fan favorites...
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Jake "Juggernaut" Ellenberger, UFC veteran
* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
* Chris "The Crippler" Leben, UFC veteran
* Duane "BANG" Ludwig, UFC & K-1 veteran
and many more!

For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!

INSIDE you will learn:
* Recipes used in MMA's top fight camps with gluten-free & vegan options
* Easy to follow sample meal plans with gluten-free & vegan options
* Strength & Conditioning exercises with instructions & photos
* Workout plans used by today's top athletes

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