The Fat-Fighter Diet

The Fat-Fighter Diet by Bruce Krahn

English | Oct 29, 2007 | ISBN: 0470153261 | 240 Pages | PDF | 1.8 MB

These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment.

The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness.

In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

Download:

http://longfiles.com/8o6zao2xv6uc/The_Fat-Fighter_Diet_by_Bruce_Krahn.pdf.html

[Fast Download] The Fat-Fighter Diet


Ebooks related to "The Fat-Fighter Diet" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
The New Bible Cure for Weight Loss
Eat, Play, and Be Healthy
Dr. Ruth's Guide for the Alzheimer's Caregiver
Luke Gormally - The Dependent Elderly
Your Perfect Fit
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.