The Feel Good Guide: Easy Steps Towards a Happier, More Fulfilled You

The Feel Good Guide: Easy Steps Towards a Happier, More Fulfilled You

English | November 5th, 2019 | ISBN: 1760633631 | 208 Pages | EPUB | 85.12 MB

When Matilda Green, bestselling author of The LazyGirl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what?

So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself.

In The Feel Good Guide, Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started.

As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.


[Fast Download] The Feel Good Guide: Easy Steps Towards a Happier, More Fulfilled You

Related eBooks:
Anthocyanins From Natural Sources : Exploiting Targeted Delivery for Improved Health
Adaptive Interaction and Dementia : How to Communicate Without Speech
In the World but Not of It: New Teachings from Jesus on Embodying the Divine
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived People
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse
Terrors of the Table: The Curious History of Nutrition
Brain Sync - Relieve Anxiety
The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
Yoga Adjustments: Philosophy, Principles, and Techniques
The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Pla
EuropeActive's Foundations for Exercise Professionals
Rod Colvin - Overcoming Prescription Drug Addiction: A Guide to Coping and Understanding
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.