The First 20 Minutes: Surprising Science Reveals How We Can

The First 20 Minutes: Surprising Science Reveals How We Can

2012 | ISBN: 1594630933, 0142196754 | English | 288 Pages | EPUB | 0.65 MB

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

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