The Happiness Project

Gretchen Rubin, "The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun"
Harper | 2009 | ISBN: 0061583251 | 320 pages | epub | 1,4 mb

From Publishers Weekly
Starred Review. Rubin is not an unhappy woman: she has a loving husband, two great kids and a writing career in New York City. Still, she could-and, arguably, should-be happier. Thus, her methodical (and bizarre) happiness project: spend one year achieving careful, measurable goals in different areas of life (marriage, work, parenting, self-fulfillment) and build on them cumulatively, using concrete steps (such as, in January, going to bed earlier, exercising better, getting organized, and "acting more energetic"). By December, she's striving bemusedly to keep increasing happiness in every aspect of her life. The outcome is good, not perfect (in accordance with one of her "Secrets of Adulthood": "Don't let the perfect be the enemy of the good"), but Rubin's funny, perceptive account is both inspirational and forgiving, and sprinkled with just enough wise tips, concrete advice and timely research (including all those other recent books on happiness) to qualify as self-help. Defying self-help expectations, however, Rubin writes with keen senses of self and narrative, balancing the personal and the universal with a light touch. Rubin's project makes curiously compulsive reading, which is enough to make any reader happy.
Review
“Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it.�(Amy Scribner, Bookpage )

“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.�(Kim Crow, Cleveland Plain Dealer )

“Practical and never preachy . . . the rare self-help tome that doesn’t feel shameful to read.�(Daily Beast )

“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.�(Terry Hong, Christian Science Monitor )

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