The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

ISBN: 0062319817 | 2017 | EPUB | 304 Pages | 6 MB

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center-a hospital system that President Obama has praised as an "island of excellence"-comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life.

At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred-in good health-is not uncommon.

In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he'd lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.

Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

Download:

http://longfiles.com/6c75iqnwatmg/The_Longevity_Plan_Seven_Life-Transforming_Lessons_from_Ancient_China.epub.html

[Fast Download] The Longevity Plan: Seven Life-Transforming Lessons from Ancient China


Ebooks related to "The Longevity Plan: Seven Life-Transforming Lessons from Ancient China" :
Fall Down 7 Times Get Up 8
Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power, 2 edition
Inside Out - The Essential Women's Guide to Pelvic Support
The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice
Healing Grief at Work: 100 Practical Ideas After Your Workplace Is Touched by Loss
Anti-Inflammatory Diet
How Everyday Products Make People Sick: Toxins at Home and in the Workplace
Autobiography of a Theory: Developing the Theory of Living Human Systems and Its Systems-Centered Pr
The Age of Miracles: Embracing the New Midlife
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.