The Mindful Teen

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

English | 2015 | ISBN: 1626250804 | PDF | 249 Pages | 1.7 mb

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
?Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
?The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MB

?If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.


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