The New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness

The New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness

English | January 5th, 2019 | ISBN: 0801093309 | 216 pages | EPUB | 4.43 MB

How many of us are living up to our full, God-given potential? What's holding us back-and how can we overcome it?

These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask-and answer-with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to

lose weight
get more sleep
lower stress
nurture better relationships
connect with God
and much more

Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.

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