The Psychological Effects of Aerobic Fitness Training: Research and Theory

The Psychological Effects of Aerobic Fitness Training: Research and Theory

English | 1 Jan. 1991 | ISBN: 0387976035 | 240 Pages | PDF | 21 MB

Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.

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