The Rugged Walker

The Rugged Walker

English | 1 Oct. 1997 | ISBN: 0880116897 | 208 Pages | PDF | 4 MB

Inside The Rugged Walker, you'll find: over 80 exercises for endurance, flexibility, and strength; over 70 photos and illustrations showing correct exercise technique; tips on cross-training, posture, and balance; stress-reduction and relaxation techniques; and everything you need to create a personalized rugged walking program.

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