The Show it love Workout: A 3-Step Plan for a Stronger, Leaner You

The Show it love Workout: A 3-Step Plan for a Stronger, Leaner You

English | December 4, 2007 | ISBN-10: 0071494464 | 256 pages | PDF | 4,8 MB

No goal is unattainable when you follow the revolutionary, three-part plan designed by celebrity trainer Kacy Duke. Achieve the lean, strong body you've always dreamed of while also learning to show some love for the thighs and hips that have taken you this far in life. Using Kacy's "I Am (the mind-set), I Can (the motivation), and I Do (the movement)" approach, you will be able to:

Learn to love yourself enough to want to be at your best
Set "love goals" that celebrate your body and reflect your desire for health and happiness
Acknowledge your emotional relationship with food--and never eat straight out of a container again!
Choose foods that fill you with vitality
Find grace and strength in Kacy's challenging exercises
Get rid of "I can't exercise" excuses that sabotage your efforts
Elevate your spirit with high-energy workouts that reveal your potential
Recognize that exercising and eating right aren't punishment; they're nourishment for your body and soul
Steel yourself against stress and whatever else life dishes out

Without respect for your body, without the ability to Show It Love, any exercise and diet program is doomed to fail. Once you have built a strong foundation of loving and respecting your body, you will be able to gain the confidence needed to achieve lean, gorgeous body lines you never thought possible--without even stepping foot in a gym. Honor your body, and it will give back to you tenfold.


[Fast Download] The Show it love Workout: A 3-Step Plan for a Stronger, Leaner You

Ebooks related to "The Show it love Workout: A 3-Step Plan for a Stronger, Leaner You" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
The Smarter Science of Slim: What the Actual Experts Have Proven about Weight Loss, Health, and Fitn
Arthritis For Dummies
Curcumin - The Miracle of Turmeric - Eastern wisdom meets western science in one of the most potent
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing A
YOU: The Owner's Manual CD: An Insider's Guide to the Body that Will Make You Healthier and Younger
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.