The Sleep Solution: Why Your Sleep is Broken and How to Fix It

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

2017 | ISBN: 0399583602 | English | 272 Pages | EPUB | 8 MB

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them.

The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...

Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
Learn why sleeping pills are so often misunderstood and used incorrectly-and how you can achieve your best sleep without them
Incorporate sleep and napping into your life-whether you are a shift worker, student, or overcommitted parent
Think outside the box to better understand ways to treat a multitude of
conditions-from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers-redefining what it means to have optimal sleep and get the ZZZs you really needĄ­

INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Download:

http://longfiles.com/8bookpbfacvu/The_Sleep_Solution_Why_Your_Sleep_is_Broken_and_How_to_Fix_It.epub.html

[Fast Download] The Sleep Solution: Why Your Sleep is Broken and How to Fix It


Ebooks related to "The Sleep Solution: Why Your Sleep is Broken and How to Fix It" :
The Teenage Body Book
Food Rules: A Doctor's Guide to Healthy Eating
Assessment of Feigned Cognitive Impairment: A Neuropsychological Perspective
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get
Body by Design: From the Digestive to the Skeleton, Volume 1
Richard Hittleman's Yoga: 28 Day Exercise Plan
The Juggernaut Method
The Secret Female Hormone: How Testosterone Replacement Can Change Your Life
Oncology Critical Care
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.