The Ultimate Guide To Pushups

The Ultimate Guide To Pushups

English | 2010 | ISBN: 1451577990 | 154 Pages | PDF | 12.4 MB

Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following:
- How to perform a perfect push up
- Build strength and endurance evenly
- Stimulate muscle growth 3 ways
- Discover a method of achieving 100 push ups in a row
- Improve your reaction time
- Every push up variation is fully demonstrated and illustrated
- How effective push up workouts can be


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