The World's Fittest You

The World's Fittest You

English | 1 Jan. 2005 | ISBN: 0451214013 | 304 Pages | PDF | 15 MB

A personal trainer and fitness expert introduces his four-week program to help Americans get and stay in shape, offering a comprehensive plan that combines detailed nutritional guidelines with cardiovascular fitness and the strength-building tools of weight training, and furnishes helpful advice on how to develop a lifetime of healthful lifestyle habits.

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