Twelve Week Fitness and Nutrition Programme for Women

Twelve Week Fitness and Nutrition Programme for Women

English | 2014 | 590 Pages | ISBN: 1408196395 | PDF | 37.6 MB

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress.
Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.
Want real results? Experience the difference with this 12-week programme!


[Fast Download] Twelve Week Fitness and Nutrition Programme for Women

Related eBooks:
The Good Karma Diet
Thinspired: How I Lost 90 Pounds
The Complete Book of Vinyasa Yoga
Healthcare Information Systems, Second Edition (Best Practices)
Complexion Perfection!
Psychosexual Development
Bioelectromagnetic Healing: A Rationale for Its Use
Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through P
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
New Developments in Asthma Research
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Alberto Villoldo - Mending The Past And Healing The Future with Soul Retrieval
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.