Use it, or lose it

Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility

English | ISBN: B08FTXPJSB, B08G4M7HT7 | 2020 | 218 Pages | EPUB, AZW3 | 6 + 6 MB

Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness...? we all do right? then keep reading...
Flexibility, have you lost it? Or are you losing it? when your young you think it will last forever, But slowly and surely your flexibility and mobility creep away right under your nose.

Now you are not 21 anymore. You get a sore neck from sleeping badly on it, then after a long busy day all your muscles ache.

So, you decide to give the gym a miss because that would just aggravate the problem, you just need to sit-down put-on Netflix and rest up.

Once or twice you have sat there and thought "I am just too inflexible that's just me" or maybe "I need to be more flexible, I'll start tomorrow".

Like so many of us, you just don't stretch regularly, intern you do not test your flexibility, you just assume you have it or naturally do not have it.

Do not worry though it is not gone forever.

But you need to go about it properly, too many stretches are assumed to work when they are just straining your muscles or making your flexibility worse!

There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness.

These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain free as you were at 21.

But to also unlock the magic of mind-body balance which will improve your mental and emotional health.

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