When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession

When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession

English | 1996 | ISBN: 044991058X | 384 Pages | EPUB | 4.9 MB

In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don't work. In fact, diets turn us into compulsive eaters obsessed with food and weight.

Munter and Hirschmann call this syndrome "Bad Body Fever" and demonstrate how "bad body thoughts" are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them-so that food can resume its proper place in our lives.

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