Work In: The Athlete's Plan for Real Recovery and Winning Results

Work In: The Athlete's Plan for Real Recovery and Winning Results

English | February 1st, 2018 | ISBN: 1937715779 | 208 Pages | EPUB | 67.30 MB

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training-and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance.

With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to "win the workout" and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also "work in" to gain full recovery, when the body rebuilds for higher performance.

Taylor's Work In program brings real recovery to athletes wherever they are-at home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers

Low time commitment-just 5 minutes a day to fully integrate recovery into training
A 28-day recovery plan to introduce meditation and restorative yoga
11 meditations for athletes and 3 visualizations for brain training and mental focus
27 poses and 4 restorative yoga routines for physical relaxation
Tips to get started and prompts to stay engaged

Erin Taylor's Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.

Download:

http://longfiles.com/7v6cmfdtmp49/Work_In_The_Athlete's_Plan_for_Real_Recovery_and_Winning_Results.epub.html

[Fast Download] Work In: The Athlete's Plan for Real Recovery and Winning Results


Ebooks related to "Work In: The Athlete's Plan for Real Recovery and Winning Results" :
Leading Complex Projects: A Data-Driven Approach to Mastering the Human Side of Project Management
Controlling Your Drinking: Tools to Make Moderation Work for You, 2nd Edition
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
The Clear Skin Diet: The Six-Week Program for Beautiful Skin
Tai Chi Chuan Martial Applications: Advanced Yang Style
Superman: The Complete History - The Life and Times of the Man of Steel (Paperback)
Pierre Bensusan Presents Dadgad Guitar Book
Mokhtar Samba - African Rhythms and Independence for Drumset
Dealing with Difficult Customers
Communications Receivers: Principles and Design, Fourth Edition
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.