Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

2017 | ISBN: 1611801737 | English | 272 Pages | EPUB | 1 MB

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice¨Cby renowned yogi Richard Rosen.

Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked-and been asked-nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:

Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others

Yamas and niyamas

The subtle body-what it means and what it looks like in practice

The evolution of asanas

Pranayama

Mudras and bandhas

And much more

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