Yoga Meditation: The Supreme Guide to Self-Realization



English | 2014 | ISBN: 1780286449 | ISBN-13: 9781780286440 | 160 pages | EPUB | 10.8 MB

All yoga practices are preparation for focusing the mind during meditation notes renowned yogi Stephen Sturgess.

In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness.

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