Yoga for Men Only

Yoga for Men Only

Prentice Hall | English | 1970 | ISBN: 0139723986 | 224 Pages | PDF | 30 MB

Frank Young claims that the few simple, almost effortless exercises contained in this book can help to dramatically improve and rejuvenate the physical and mental processes of any man-from 18 to 80. One of the few men trained in both Western chiropractic methods and Yoga lore, he documents his program with actual case histories of men who have reached a new plateau in vitality, strength, razor-sharp mental processes and robust health! Scores of health and vitality success stories are presented in this book-and all of them owe their condition to the author's remarkable, step-by-step program of Yoga metric techniques.

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