Yoga for a Healthy Back

Yoga for a Healthy Back

English | ISBN: 1781067104, 9781781067109 | 2018 | 132 Pages | PDF | 37 MB

74 Therapeutic moves & sequences

- Support your spine
- Strecth away stress
- Prevent and ease pain
- Mobilise your body
- Yoga for bad backs
- Healthy back poses

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