Yoga with Weights For Dummies

Yoga with Weights For Dummies by Megan Scott

English | Mar 27, 2012 | ISBN: 0471749370 | 387 Pages | PDF | 7 MB

An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

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