You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

ISBN: 0971407614 | 240 Pages | EPUB | May 30, 2010 | English | 12 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights-only the human body. For thousands of years-from Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces-humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

Download:

http://longfiles.com/s8bpt3pmllnd/You_Are_Your_Own_Gym_The_Bible_of_Bodyweight_Exercises_for_Men_and_Women.epub.html

[Fast Download] You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women


Related eBooks:
Clinical Cancer Prevention
Advances in Virtual Reality and Anxiety Disorders
Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet
Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
Atlas of Virtual Colonoscopy Ed 2
The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice
It Takes Two to Yoga: Asanas for Couples & Partners
The Navy SEAL Physical Fitness Guide (Reupload)
i-Minds : How and Why Constant Connectivity Is Rewiring Our Brains and What to Do About It, Second E
Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit
Early Daoist Dietary Practices: Examining Ways to Health and Longevity
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.