Read 'Em and Sleep: Mindfulness-Based Insomnia Relief

English | Large Print, July 5, 2017 | ISBN: 069283091X | 158 Pages | EPUB | 0.90 MB

"You won't get past chapter one!"
-Carmela Adinolfi, insomniac.
If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born.
Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free.
This book is perfect for:
Insomnia

Light Sleepers
Occasional Sleeplessness
Night Shift Recovery
Jet Lag

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