About the Books
-
Book Name: Build and Shred Meal Ideas
- Author Name:
built with science jeremy ethier
- Book Genre: Food and Drinkbook
- Language: English
- Published: 2020
- Page: 53
- Format:
[PDF]
Books Description
This PDF is a compilation of various meals that Built With Science members (includingmyself) use to hit our required calories/macros. Each meal has been categorized into “BUILD”and “SHRED” categories based on the calorie density, volume, and macronutrients of themeal.The BUILD recipes will come in handy for those on the BUILD program since they aretypically higher in calories relative to volume. Whereas the SHRED recipes will come inhandy for those on the SHRED program, since they are typically lower in calories relative totheir volume (keeping you full for longer with less calories).However, keep in mind that it’s the TOTAL calories/macros you hit at the end of the day thatmatters the most. So regardless of what program you’re on, feel free to use any of the recipeswithin this book to hit your goals.My recommendation is to find 4 meals/recipes within this book that you canCONSISTENTLY stick to day in and day out. These should be meals that you personallyenjoy, can prep easily, and ones that you know you can adhere to week after week. You canobviously mix up these staple meals as you’d like if you get bored of them, but the key is tofind a day’s worth of meals that you know you can stick to.And if you have any meals/recipes of your own that you’d like to send it to possibly be added tothis book, send an email to contact@builtwithscience.com with the subject title “BWS Recipe”.